Q&A: How Can I support the Mitochondria
Feb 01, 2024SYMPTOMS OF MITOCHONDRIAL DYSFUNCTION
- Chronic fatigue
- Brain fog
- Reactivation of infections and viruses
- Exercise intolerance, taking too long to recover after exercise
- Constipation or diarrhea
- Hearing deficit
- Dysautonomia, POTS
- Difficulty regulating body temperature
- Feeling cold
- Difficulty sweating
- Air hunger
- Numbness, pins & needles
Mitochondrial dysfunction is at the root of almost every disease.
ROOT CAUSES
- Disconnection from nature
- Lack of sunlight
- Poor sleep
- Lack of proper hydration, lack of minerals
- Sedentary lifestyle
- Excess blue light exposure
- Excess exposure to nnEMF
- Chronic stress
- Environmental toxins
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