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Everyday Hacks for Anxiety

nervous system regulation premium Mar 09, 2024

In today's fast-paced world, it's not uncommon to experience moments of anxiety. However, for many, anxiety transcends occasional worries and becomes a persistent and overwhelming presence in their lives. Understanding anxiety, its symptoms, root causes, and holistic approaches for relief is crucial for fostering mental well-being and reclaiming control over one's life.

Unpacking Anxiety: Recognizing the Symptoms

Anxiety manifests differently from person to person, but some common symptoms inc...

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Paola Xhuli, MPH

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A dedicated Functional Nutritionist and Detox Specialist, focuses on mitochondrial and gut health, hormonal balance, and circadian biology to offer a holistic approach to wellness.

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