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SYMPTOMS THE COLON NEEDS SUPPORT
- Constipation, diarrhea, or alternating between the two
- Feeling that your bowel movements are not complete
- Having to strain in the bathroom
- Having less than 1 bowel movement a day
- Having more than 3 bowel movements a day
- Smelly stools, smelly gas
- Undigested food in stool
- Bloating with or without eating
- Burping, GERD, acid reflux
- Abdominal pain & pressure
- Hemorrhoids & anal fissures
- Feeling tired after pooping
ROOT CAUSES
- Circadian dysfunction
- Eating too much or too little fiber
- Sedentary lifestyle, sitting most of the time
- Dehydration from:
- drinking too much water and not getting enough minerals
- not drinking enough water
- sweating and not replenishing minerals & water
- Seed oils
- Pathogens especially...
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Q&A: When is the Right Time to Parasite Cleanse?
Dec 05, 2023
Paola Xhuli, MPH
Author
A dedicated Functional Nutritionist and Detox Specialist, focuses on mitochondrial and gut health, hormonal balance, and circadian biology to offer a holistic approach to wellness.