
Drainage work might seem overwhelming, especially when you need to support multiple pathways. This blog introduces three simple rules to make your drainage protocolĀ simple and effective. If you haven't assess your drainage pathways yet, start here.Ā
Rule 1: Keep It Simple ā€“ Stick to 7-8 Supplements
To keep things straightforward, limit your supplements to seven to eight per protocol. Overloading on supplements can make it hard to see progress and figure out what's working. By following this ru...
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Paola Xhuli, MPH
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A dedicated Functional Nutritionist and Detox Specialist, focuses on mitochondrial and gut health, hormonal balance, and circadian biology to offer a holistic approach to wellness.

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