My Updated Drainage Protocol

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After creating drainage protocols for hundreds of clients and teaching students how to support their drainage pathways, I've developed a protocol that yields significant benefits across various aspects. 

You can expect the following benefits when using this protocol:

1. Increased sense of calmness and ease.
2. Deeper, more restorative sleep.
3. Improvement in bowel movements, transitioning from constipation to daily well-formed ones.
4. Enhanced mental clarity and steadier energy levels.
5. Some people may experience 100% healing from drainage support alone!

Remain attentive to your individual experience as responses can vary. 

 SUPPLEMENTS & DISCOUNTS:

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My Drainage Protocol:

Here's an overview of my current drainage protocol (subject to updates as I discover more effective methods in the future). Also keep in mind that:

• If you are trying to optimize your health, you'd follow this protocol for 30 days. 
• If you've been chronically ill, you'd follow this protocol for a minimum of 60 days. 

Supplements:

• TUDCA by Cellcore: 2 capsules twice a day, 30 minutes before meals. I open capsules in a little bit of water for best absorption. If you've never tried TUDCA before, I recommend starting with 1 capsule/day and increase your dose gradually. 
• Biotoxin Binder by Cellcore: 2 capsules twice a day, 30 minutes before meals. I open capsules in a little bit of water for best absorption. You can mix it with TUDCA. If you've never tried binders before, I recommend starting with 1 capsule/day and increase your dose gradually. 
• Magnesium Breakthrough (discount code: PAOLA): 1 capsule twice or three times a day depending on your stress levels. The higher the stress, the higher the dose. Take with meals for best absorption. 
• E-Lyte by BodyBio: 1 capful three times a day in water.
• Benfotiamine by Life Extension: 1 capsule twice a day, with breakfast and dinner. Ensure that you are not on a low-carbohydrate diet before introducing benfotiamine. 
• PhytoMulti without Iron by Metagenics: 2 tablets with breakfast. Can split tablets in half if they are hard to swallow.
• Bowel Mover by Cellcore (only if constipated): 1 capsule twice a day 30 minutes before a meal. I open capsules in a little bit of water for best absorption. You can mix it with TUDCA & Biotoxin Binder. You can go as high as 2 capsules twice a day if needed. 

To truly maximize your progress, incorporate the following alongside the recommended supplements:

1. Start your day by catching the sunrise or stepping outside before diving into your devices. This simple act aligns with natural rhythms and supports your entire physiology.

2. Integrate sauna sessions into your routine to induce sweating, a vital aspect of any detox regimen. I personally use the Therasage Infrared Sauna (don't forget to use discount code: PAOLA) for 25-30 minutes, four times a week, maintaining temperatures between 150-170°F. Sweating aids in flushing out toxins, and many toxins prefer it.

3. Ground yourself daily for at least 20 minutes to alleviate inflammation throughout your body. Grounding, or connecting with the earth's surface, has been linked to various health benefits, including reducing oxidative stress and promoting overall well-being.

4. Opt for seasonal eating and steer clear of vegan or vegetarian diets during drainage and detox. These may not provide sufficient protein, which is crucial for supporting detox processes and maintaining overall health.

5. Minimize your exposure to EMF by powering down the Wi-Fi router before hitting the sack and unplugging any devices in your bedroom. Switch your phone to airplane mode and keep it at a distance from your head while sleeping. Grab my Low-EMF guide to learn more. 

6. Ensure you hit the bed early (10:30 PM at the latest) and wrap up your day with nervous system regulation techniques such as:

   1. Tapping and massaging your entire body from toes to head while lying down. There are not strict rules here; simply be present with the sensations as you perform this exercise. This may take about 10 minutes.

   2. Tune into your body, your breath, noticing any areas of tension, the sensation of the bed beneath you, and so forth. Avoid judgment and the urge to alter anything; just observe with curiosity. Practice this for about 10 minutes.