How to Use Red Light Therapy for Different Conditions

circadian biology open access optimization Jul 18, 2024

Sharing the Documented Benefits of Red Light Therapy Today!

Red light therapy can help mitigate some negative effects of sun deficiency. Here are some documented benefits:

Fibromyalgia Relief: Red light therapy can alleviate symptoms like depression, anxiety, fatigue, and pain, especially in women. Treatment durations ranged from daily sessions for 2 weeks to 10 weeks, with 3-minute applications on tender areas. (PMID: 31151332)

Hair Loss Solution: For those struggling with hair loss, daily 25-minute sessions over 4 months can be effective, particularly for androgenic alopecia. (PMID: 34980962)

Knee Osteoarthritis: Red light therapy reduces pain and improves knee function with 1-3 minute sessions per spot, approximately 3 times a week. Noticeable effects can be seen after a few weeks. (PMID: 31662383)

Rheumatoid Arthritis Relief: A meta-analysis of randomized controlled trials showed reductions in pain and morning stiffness, with increased tip-to-palm flexibility. Treatment durations varied from 4 to 18 minutes per joint. (PMID: 16235295)

Cognitive Function in Dementia: A network meta-analysis involving 5 randomized controlled trials demonstrated improved cognitive function in individuals with dementia. Treatment durations ranged from 20 to 120 minutes per session, administered twice daily or three times weekly, with light delivered cranially or intranasally. This was fascinating! (PMID: 16235295)

Workout Enhancement: Prior to a workout, red light therapy has been shown to enhance lower body strength and increase the number of repetitions during resistance exercises, though findings have been somewhat inconsistent. (PMID: 34428975)

Skin Rejuvenation and Wrinkle Reduction: Red light therapy administered twice a week for 30 sessions, with sessions lasting 12 to 25 minutes each, has shown efficacy in skin rejuvenation. (PMID: 24286286)

This is the Red Light Therapy brand I recommend: EMR-Tek (save more with my coupon code PAOLA). I use Firestorm, however, all of their products are incredible!

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