Q&A: How Can I Fix Chronic Constipation?

The colon pathway has a significant impact on our overall well-being, yet many people underestimate its importance. In this blog post, we'll delve into the colon pathway, exploring its role in drainage, the challenges it presents, and practical lifestyle changes to optimize its function. If you've struggled with chronic constipation or digestive issues, read on – this might be the key to a healthier you. 

The colon pathway serves as the drainage endpoint for various bodily systems. If it's clogged, toxins and waste can accumulate, leading to a host of health issues. Whether you're dealing with chronic constipation or frequent diarrhea, both scenarios necessitate proper support for the colon. To access the colon pathway protocol heck out: The Colon Pathway: Exploring Root Causes & Supplements

Chronic Diarrhea: A Deceptive Indicator

Contrary to common belief, chronic diarrhea is not a sign of effective elimination. It signifies the body's attempt to expel something harmful, but it lacks the capacity to do so completely. This cycle can result in chronic inflammation and potentially lead to conditions like colitis or Crohn's disease.

The Foundations

Before diving into supplements, prioritizing lifestyle changes is crucial. Regardless of the specific health challenge, a well-rounded and supportive lifestyle is foundational for healing and prevention.

1. Caloric Intake and Eating Habits: Understand your body's needs by calculating your daily caloric requirements. Restricting calories can worsen constipation by slowing down metabolism and disrupting bowel rhythms. Use apps like MyFitnessPal to track your macros and ensure you're meeting your nutritional needs. The following formula calculates the minimum caloric intake needed daily to survive without minimal activity:

   • MEN: 9.99 × weight (kg) + 6.25 × height (cm) − 4.92 × age (y) + 5
   • WOMEN: 9.99 × weight (kg) + 6.25 × height (cm) − 4.92 × age (y) − 161

   Consider that this formula is most beneficial for individuals within a healthy weight range. If your objective is weight loss or muscle building, it is advisable to collaborate with your practitioner to tailor your caloric intake to align with your specific goals. Once you've determined your personalized caloric intake, you can establish your ideal carbohydrate/protein/fat ratio using the recommended proportions of 40%/30%/30%, respectively. Keep in mind that these percentages are general guidelines and can be further customized with the guidance of your practitioner..

2. Syncing with Circadian Rhythm: Aligning your eating and sleeping schedules with your circadian rhythm can positively influence bowel function. A consistent schedule aids in creating a sense of safety for the body, promoting optimal digestion and overall well-being. Check out circadian rhythm optimization to learn more about how you can improve it.

3. Sleep Quality: Quality sleep is integral to bowel health. Establish a consistent sleep schedule, aiming for 7-8 hours of uninterrupted rest. Prioritize going to bed before 11 PM and waking up around the same time daily to enhance your circadian rhythm. Check out my sleep hacks to learn more about how you can improve your sleep quality.