Manage PMS Symptoms Effectively: Types of PMS & Natural Therapies
hormone health premium protocols Oct 30, 2023PREMIUM CONTENT
Premenstrual syndrome (PMS) refers to a cluster of physical , emotional and behavioural symtoms that occur during the luteal phase of the menstrual cycle (the second half of the menstrual cycle) and resolve with the onset of menstruation. The prevalence of PMS varies widely, ranging from 20% to 90% among reproductive-aged women.
The ethology of PMS is not fully understood, but it is thought to be related to the hormonal changes that occur during the menstrual cycle, particularly fluctuations in estrogen and progesterone levels. Several neurotransmitters, including serotonin and gamma-aminobutyric acid (GABA), have also been implicated in the pathogenesis of PMS. Overall, PMS is a common and often debilitating condition that can significantly impact women/s quality of...
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Paola Xhuli, MPH
Author
A dedicated Functional Nutritionist and Detox Specialist, focuses on mitochondrial and gut health, hormonal balance, and circadian biology to offer a holistic approach to wellness.
Open Access