Vitamin E is our primary defense against the damage done by the accumulation and oxidation of both Polyunsaturated Fatty Acids (PUFA) and excess iron in our tissues, blood, and organs.
This is a result of a lifetime of consumption of industrial junk food! Namely:
Chips, tortillas (even the ones marketed as ‘healthy’ that are fried in seed oil)
Any other nut or seed derived oil
Nuts & seeds
Grocery store (shelf-stable) breads and wraps
and lots more (read ingredient labels!)
The more of these foods that you have consumed, the more you have pushed your body into a Vitamin E deficiency.
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