Your Healing Journey
starts here...
Regardless of where you are in your health journey, Paola's personalized nutrition consultations will help you identify and address the root causes of your symptoms, build sustainable healthy habits, learn to reconnect with your body & nature to optimize health & wellness.
WHAT MAKES THIS APPROACH DIFFERENT?
Paola takes an individualized, holistic approach to health that aims to identify triggers and motivators of underlying processes in the body such as environmental toxins, stealth pathogens, trauma, disconnection from nature, etc., that contribute to the dysfunction. Think of this approach as a combination of Functional Medicine and Integrative Medicine. It honors individual biochemistry and views the body as an integrated whole in all its physical and spiritual dimensions.
Working with Paola 1:1 gives you the opportunity to implement personalized protocols tailored specifically to your needs.
FUNCTIONAL TESTING
Each person has a unique and individual bodily ecosystem that is affected by genetic, environmental, and psychological factors. When the root cause of your symptoms is not evident, Paola will use specialty tests to pinpoint specific problems. This is a crucial step in the development of personalized nutrition and supplementation plans.
PERSONALIZED NUTRITION
You are unique. You have your own genetic makeup, health history, and lifestyle. Your nutrition plan should be unique to your individual body, too! Paola uses functional nutrition as a key part of treating the root cause of your symptoms. Personalized plans focus on removing trigger foods and incorporating foods that restore balance.
HABIT FORMATION
Changing unhealthy behavior is hard. Knowledge alone is not enough to change behavior and health outcomes. 95% of your behavior is driven by your subconscious mind. Successful change comes only in stages. Paola provides cognitive behavioral therapy (CBT) and the transtheoretical model (TTM) to help you build sustainable healthy habits.
SUPPLEMENTS
No two people are exactly alike and what works for one may have little to no effect for another. When used correctly, supplements can have a powerful effect, changing the way cells are functioning, communicating, and working together. Targeted supplementation is used to treat root causes as they manifest in each unique individual.